Explore Our Packages
Explore our range of services created to support wellbeing through somatic movement, breath, and guided embodiment practices.
Group Sessions
✳︎
Workshops/Immersive Experiences
✳︎
Community/Care Home Sessions
✳︎
Online Sessions
✳︎
Corporate Wellbeing
Group Sessions ✳︎ Workshops/Immersive Experiences ✳︎ Community/Care Home Sessions ✳︎ Online Sessions ✳︎ Corporate Wellbeing
Move together. Release together. Reconnect together.
A welcoming group movement experience designed to help people reconnect with their bodies through simple, guided somatic movement, breath, and music.
These sessions are not about performance—they are about presence. You are guided to soften, release tension, and move in a way that feels natural and grounding.
What it offers:
Guided somatic movement practices
Music-led embodied flow
Nervous system calming and regulation
A safe, supportive group space
Gentle emotional release and reconnection
Best for:
Wellbeing spaces, community groups, care environments, and anyone wanting to feel more at home in their body.
A deeper journey into movement, emotion, and expression.
Workshops are more focused, transformative group experiences that explore specific themes through embodied movement, breath, and guided facilitation.
Each session creates space for emotional release, self-expression, and deeper connection to the body’s intelligence.
What it offers:
Themed embodied movement journeys
Breathwork and somatic awareness
Emotional release and integration
Group reflection and shared experience
Safe space for expression and exploration
Best for:
People ready to go deeper, organisations, wellbeing events, and community transformation spaces.
Popular
Gentle movement designed for connection, joy, and wellbeing.
Specially adapted somatic sessions for care homes and community groups, designed to support emotional wellbeing, memory stimulation, and gentle physical activation.
These sessions are accessible, inclusive, and designed to meet people exactly where they are.
What it offers:
Simple, accessible guided movement
Music that supports memory and engagement
Emotional wellbeing and connection
Social interaction and group joy
Adaptable sessions for all mobility levels
Best for:
Care homes, dementia-friendly spaces, community centres, and supported living environments.
Reconnect & Embody the feeling
Tribe Frequency Method→
“True self beyond ego starts when you return to the body and remember who you are beneath the noise.”
Lera Frequency Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.